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Self-Esteem & Self-Compassion
Welcome to our self-esteem & self-compassion self-help page. Here you will find more information about self-esteem and self-compassion and tips for enhancing both
What is self-esteem?
Self-esteem describes your overall sense of worth; how much you value yourself and your abilities
Click the picture below for suggestions about how to increase self-esteem
Low Self-Esteem: Talking About Mental Health
What is Self-Compassion?
What do others say about self-esteem and self-compassion?
Overview: Support and information for people with anxiety
Telephone: 08444 775 774
Overview: Information regarding mindfulness and local courses
Overview: Advertises volunteer opportunities which can be great for raising
Overview: An online, supportive community for anyone with mental or
emotional health problems
Overview: Information and exercises to help increase self-compassion
Mindful Self Compassion
Overview: Helps teach mindful self compassion and includes free meditations
and advertisements for workshops and classes
Overview: 5 strategies to increase self compassion
NHS Choices – Raising low self-esteem
Mind.org.uk. (2016). Self-esteem | Mind, the mental health charity - help for mental health problems. [online] Available at: http://mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/#.V_wNi-UwjIU [Accessed 10 Oct. 2016]
YouTube. (2016). Low self-esteem | Talking about mental health - Episode 3. [online] Available at: https://youtu.be/Dg-1dt0t_CE [Accessed 10 Oct. 2016]
YouTube. (2016). Kristin Neff: The Three Components of Self-Compassion. [online] Available at: https://www.youtube.com/watch?v=11U0h0DPu7k[Accessed 10 Oct. 2016]